Learn frοm уουr experiences. Don’t blame things thаt уου саn’t control…instead learn hοw іt caused уουr self-destructive behavior.
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Self Destructive Behavior and Weight Loss
Posted by admin on January 26th, 2012
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Where’s nekkid Greg?
agreed
Well said my friend.
Thanks for giving me front row seats to the gun show. It was a good time. Yep, this is pretty much what I try and tell others when they ask me, “Julie, you lost 90lbs? Whats your secret?” lol almost laugh out loud. There’s no secret. Choose a plan, work the plan, be diligent. Be consistent. You will lose. Thats it. I don’t claim that its entirely easy….but I do claim that it CAN be done.
I love the gun show!!!
CONSISTENCY is the KEY, strength and clarity in our mind and emotion is the fuel that leads to consistency!
Yup, we all know what to do and just need to DO it! Emotional factors and staying focused are my problems, and I’m trying to be more aware lately. If i do this I know it will do wonders for my weight loss as well as my sanity :p
LOL 3/4 of the way to taco bell cant stop now!…i have so done this. i really shouldnt order this pizza online. but ive already logged on …ugh what kind of rationalization is this??? its the logic of a food addict that wants just one flimsy excuse. thats what.
I watched your video again and have to make the conclusion that I didn’t WANT to learn enything before, I’ve lost so much weight before in so many attempts but gained it back…. again and again…….
Thanks for this great vid ! I guess I’m gonna need it nu and in the future while staying on this weight. I love your power talk !
You’re losing the weight, but gaining the insight. Well done.
thumbs up great video
3 years. wow…loving this video over here smiling….
Love your videos. You say it, how it is. That helps us all.