Lets motivate each οthеr tο reach ουr weight loss goals! I wіll bе posting more diet аnd meal іdеаѕ аѕ well аѕ exercises thаt hаνе hеlреd mе burn stubborn FAT. Hope уου find thіѕ video helpful аnd stay tuned fοr more! Weight Loss Journey: www.youtube.com Basic Nutrition Principles: www.youtube.com Easy аnd Qυісk Meal Idеаѕ: www.youtube.com Twitter: www.twitter.com Youtube: www.youtube.com
Thіѕ routine іѕ designed fοr beginners аnd anyone looking fοr a simple practice tο build strength, flexibility, аnd promote weight loss.
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@9gabbyphunkulh Don’t feel sad! They are just haters and “People love us for the way we are and enemies hate us for the same exact reason” so forget what they save and focus on improving yourself! As far as exercise goes, have you tried circuit workouts? Like mentioned in the video, give jump roping a try and all you need is 20 min max. Check out bodyrock.tv they also have plenty of exercises you can do at home! Hope this helps!
i feel so sad because people always make fun of me and my weight. I’m 4’11 and 104 pounds. They always say stuff like “look who’s talking fatty” or something even more hurtful.They don’t understand how it hurts me or any other person. And naseemdelan do you know any good exercises that will help me lose weight without a gym. I eat healthy foods except once in a week nowadays I eat like over my intake. Do you have any advice for that?
@hlwhlwhlwplaylists thank u but seriously im sick of it and i know the reason it is bcz that i feel depressed all the time and i have problems with my family
ive been thinking about commiting suicide a long time ago.. I thought of getting some psycholigical sessions but i know those psychologists r useless here in my country..
In terms of weights and muscles, it depends on what you want to achieve. If you want to tone, you do more reps with lighter weights, but if you want to build heavy muscle, you want to max out and do little reps.
@themrmrissa I have a huge metabolism. I am a competitive figure skater and train for about four hours a day on and off the ice. Many people say I eat a ton (even the physician), but I still can’t gain weight because I am sooo active. I know how you feel!
@themrmrissa If you are trying to gain weight (the healthy way), you will first need to calculate how many calories you are taking in and from there slowly start to incorporate more calories from healthy foods and eating more frequently. Exercise will help you increase your metabolism, have more of an appetitie because of the revved up metabolism. Hope this helps!
My problem is that i like sleeping :’( i dont mind go to bed being hungry..
Do u have an advice for those who wanna gain weight?!
nice video, im glad your learning your body, it is one of the most difficult things to do than dieting! but over all pretty cool vid. best wishes!
@heartz500 Are you eating out? Get rid of any and all junk foods that are at home. Stock up in healthy snacks – nuts, dried fruits, fruits and veggies, low fat string cheese. Planning and preparing meals and snacks is key to your weight loss success so make sure you dedicate one day out of the week to preparing your meals and snacks in topperwares and ziploc bags. Hope this helps!
@ilovemac003 Don’t feel sad! We all love food! I highly suggest you start writing everything you eat – keep a food journal. That way you are more conscious of how many cals you take in as well as carbs, fats and proteins. Start drinking plenty of water and increase your intake of veggies and lean proteins. Cut back on sugar!
Thanks for sharing this video! I’ve gained 10 pounds in the past 2 years and it shows. I realized my biggest mistake is eating and overeating the wrong food when I’m stressed with work/school, this is a hard habit to break =/ Any tips on breaking my bad habit?
I am thinking of buying an iPod this week. I need music to keep going at the gym and on a treadmill for at least 20-25 minutes. I don’t have any music. my last iPod broke so going to the gym didn’t motivate me. but now I think about it. I think the music will keep me going if I get an iPod or something.
I feel sad.. cause I love food lol. I am 5’4 150 pounds. I maintain my weight, I don’t gain. I do not eat bad AT ALL. I think its my birth control. I use to go the gym. I stopped cause I didnt think I was losing weight.
I am starting back tomorrow once I have breaks during classes.
I don’t even want to eat anymore, if I am hungry I just wanna eat an apple. I bought zumba for my wii so I hope I can keep going. I am starting today (tuesday, the 17 day no carb diet). I hope I lose weight by Feb 24
Oh my gosh, that felt so good .
I am only 26 and have been having awful neck and back pain. I used to be very athletic but have strayed away as I’ve gotten older. I have gone to the physical therapist and tried several things. A month into this video and pain is gone. I do it every single day and love it! I never thought I’d like yoga but it has been great. Can’t wait to get better and try other videos! Thanks Tara!
@txdurk How is this not for beginners? I’ve never done yoga before, but found this pretty easy.
so not for beginners lol, flexibility is crazy
oooo fuck, it was so hard for me. I”m slim, but now I know how yoga hard is for me
Definitely not for beginners.
I love the flow
Wow… great video…. I’m just getting started with yoga after my cousin hooked me up with free yoga and sports gear from
peerfly.com/x/0/3553/50223/
I’ve been looking for an effective way to control my weight…. Did you achieve that body with just yoga or other forms of exercise as well?? Thanks for inspiring me to get started with this video.
“chair pose…just happens not to be there” ahhahaha, i love it.
“chair pose…. just happens not to be there~…” lol this is great she’s fun to listen too and easy to understand, what a great starter video!
this felt so good. every muscle in my body felt relaxed after i finished. first time too!
While I definitely like this video, the poses go by way too fast…
This is not for beginners! lol
this really helps u get in shape for sports and get your body to relax i love it!!!
Wow!! I am young and have just started my yoga phase to get in shape! When i did this i felt my muscles stretching and i loved it! Great vid maybe more relaxing music?
it would have been better if its a different kind of music in the background, something that is relaxing
Wow it’s harder than it looks so I know it will work on me it’s low impact which is great 4 me cause everything in me is broken and weak I’ve got to get a routine for my healths sake peace love and wish me luck
this was a very good vid for beginners. Thank u for being the start of my yoga journey!!!
Thank you so much for this video. It has made a world of difference in my stress levels. I love the peace I feel now.
i do thiss everdayy noww. yhur suchh an inspirationn.
can I skip 3:39?
To ease my knee pain, I did this routine on my bed
i’ve been watching your lessons for several months now, and I just have to say that you are an inspiration! keep up the good work!
Wow she is so skinny. I am definitely going to try this.
i do this every day! <3